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The following are some great fitness and wellness news from MSNBC.com - the Internet's leading source of information and news on fitness, health and well-being. Regardless whether you're a beginner fitness enthusiast or an experienced fitness professional, there's always something to learn from the latest fitness discoveries from around the world.

Work/Rest intervals ratchet up workouts
Monday, August 16, 2010

NEW YORK (Reuters Life!) - If your cardio routine is in the doldrums, try mixing a little tortoise in with that hare. NEW YORK - United States - Metro Areas - New York City Metro - Business and Economy ..
read more..

Your muffin top may kill you
Monday, August 9, 2010

If your pants are feeling a bit tight around the waistline, take note: Belly bulge can be deadly for older adults, even those who aren't overweight or obese by other measures. Obesity - United States - Health - Shopping - People ..
read more..

For many NFL players, a knee injury is a career-ender
Friday, August 6, 2010

Despite surgery, less than two-thirds of National Football League players are able to return to play after knee ligament tears, new research hints. Knee - National Football League - Sport - NFL - Football ..
read more..

Gym benefits undone by too much sitting
Friday, July 23, 2010

Hitting the gym every day might do little to decrease your risk of death if you spend the rest of your time sitting down, a new study suggests. Business - Health - Programming - United States - Classical music ..
read more..

Custom running shoes might not prevent injuries
Wednesday, July 7, 2010

NEW YORK (Reuters Health) - Buying running shoes? A new study suggests that wearing sneakers tailored to your foot shape might not protect you against injuries. Footwear - Clothing - Shopping - Athletic shoe - Athletic ..
read more..

Leftie baseball pitchers more prone to injury
Tuesday, June 29, 2010

Left-handed baseball pitchers may be more susceptible to injury, according to a U.S. study of college pitchers that found differences in the throwing motions of left and right-handed players. Baseball - Left-handedness - Right-handedness - Sports - People ..
read more..

Big bummer! More of us exercise, but still fat
Wednesday, June 16, 2010

Thirty five percent of Americans now say they exercise an hour a day but rates of obesity and smoking have not changed, according to a government survey. Obesity - United States - Health - Tobacco - Addictions ..
read more..

Mountain bikers risk their necks
Friday, June 4, 2010

High speeds, extreme terrain and long vertical drops might be making the increasingly popular sport of mountain biking as risky as football, diving and cheerleading, suggests a new study. Mountain biking - Cycling - Sport - Recreation and Sports - Trail Information ..
read more..

To burn more fat, don’t eat before workout
Thursday, June 3, 2010

Though many athletes eat before training, some scientists say that if you really want to get rid of more fat, you should skip the pre-workout snack. Sports - Train - Fitness - Shopping - Strength Sports ..
read more..

After 10 minutes of exercise, hour-long boost
Tuesday, June 1, 2010

Ten minutes of brisk exercise triggers metabolic changes that last at least an hour. The unfair news for panting newbies: The more fit you are, the more benefits you just might be getting. Health - Fitness - Personal Training - Physical exercise - United States ..
read more..

50 no-sweat ways to burn calories
Tuesday, June 1, 2010

Boot camps, juice fasts, 6 a.m. kickboxing — sure, they all help you lose weight. But who needs the agony when these simple tricks do the job? Weight loss - Health - Shopping - Support Groups - Supplements ..
read more..

 

 

 

 

 

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