| Aqua Aerobics are
aerobic workouts carried out in a water medium. They usually consist of a
variety of techniques and movements derived from land aerobics, and may
also involve the use of flotation devices.
Aqua Aerobics have many of the
benefits of exercising on land: such as improving one's cardiovascular
condition and muscular fitness. On top of that, it has the added advantage
of having a lower risk of muscle and joint injuries - compared to land
aerobics - due to the buoyancy of water. Furthermore, it has a decreased
risk of overheating ( heat stress, heat stroke ) as a direct result of the
cooling effect of water too.
If you are keen to improve your aerobic
and muscular endurance, enhance your flexibility and improve your overall
body tone, then Aqua Aerobics is the fitness choice for you!
A competent
Singapore
Aqua Aerobics
Instructor or Aqua Fitness Coach
can help you get into shape safely and swiftly, while ensuring that you
have great fun
exercising in the water at the same time. Related Singapore Aqua
Aerobics Instructors: |
