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In Singapore, as
well as in many parts of the developed world, when someone mentions
“Olympic Weightlifting”, immediately, images of huge
intimidating-looking men, grunting and sweating away, while
attempting to lift incredible loads of weight, come to mind.
However, in all truth, Olympic
Weightlifting is NOT just about the above; nor is it just for the competitive, serious
weightlifter taking part in the Olympic Games!
Anyone, and everyone, from the
recreational athlete to the stay-at-home mum, should consider
performing some form of Olympic Weightlifting as part of a
holistic fitness program.
In fact, Olympic Weightlifting
is now recognized as an extremely beneficial and efficient way to
train to develop one's functional fitness,
athleticism, speed, power and overall
coordination, and also to boost one's metabolism and muscular
functions.
Olympic Weightlifting
has such
usefulness that it is now deemed a
necessary component in most structured fitness programs.
You can now learn how to perform
the Snatch, Clean & Jerk, Power Snatch,
Power Clean, Power Jerk, and Squat variations and
pulling progressions with the help of a
Certified Singapore Olympic Weightlifting Coach.
Check out the
following
Singapore Olympic
Weightlifting Coaches
for their range of services in Singapore! |
