| Personal Training
is a popular form of exercise instruction both here in Singapore and in
affluent parts of the world.
But what, basically, is Personal Training all about?
In a nutshell, personal training is a guided and customized way to achieve your fitness goals
- one-on-one with a professional trainer.
It incorporates safe and scientific exercise
instruction, training guidance, dietary advice, lifestyle
management, behavioural modification, motivational
strategies and other personalized inputs not found in any other
generic fitness programs.
Having a personal trainer not
only helps one to build up exercise discipline and regularity
over the long run, but also greatly enhances one's chances of achieving
his/her fitness goals - in the shortest possible time!
In Singapore, Personal Training is often
referred to as "an INVESTMENT in oneself", as truly, no other forms of training can put you on the Fast Track
to success - as quickly, conveniently and safely - as being
one-on-one with a professional, qualified trainer or coach.
Moreover, the beauty of personal training is
that it can be
completely customized or personalized to suit your age,
gender, fitness levels, current health status and likes/dislikes.
Over the past few years, personal training
in Singapore has grown by leaps and
bounds, and is now extremely widespread among the population, and
affordable to most people.
So, regardless whether your fitness goal is to lose weight, bulk up, improve
your sport performance, break through a
training rut, or simply to stay healthy and fit, a certified
Personal Trainer would be able to help you achieve all that -
Check out our list of
Local Personal Trainers who will be more than glad to make
house-calls to your location to train you right on site!