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Pre-& Post
Natal Fitness Program provides the framework for a prenatal or
postnatal client here in Singapore to get into shape in a safe and effective
manner.
The benefits of exercise
for both pre-natal and post-natal women have now been well-recognized and
well-documented by both
the medical and fitness communities. Institutions such as
the
American College of Obstetricians and
Gynaecologists
have highlighted many benefits of pre-and-post natal training, such as the
following: more energy during pregnancy, reduced stress and anxiety,
quicker recovery from birth, fewer complications in pregnancy, shorter
labor time & increased self esteem.
With advanced skills and specific-knowledge
on pre-and post-natal exercise prescription, a certified Singapore
Pre-&
Post Natal Fitness Specialist can help you achieve your fitness goals
- either one-on-one, in a group setting, in the gym or even in a home
setting. Related
Singapore Pre-& Post Natal Fitness Specialists: |
