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Achieve Total Mind-Body Wellness With Yoga.
Yoga is a
traditional physical and mental discipline that originates in India, and
is often used as a system to generate wellness, restoration, rejuvenation
and overall bodily flexibility.
In Singapore,
as in many parts of the world, Yoga is taught in
numerous forms. Some of these forms include: Hatha Yoga, Bikram
Yoga, Ashtanga Yoga (Power Yoga), Laughter Yoga, Raja Yoga, Karma Yoga,
Jnana Yoga
and Bhakti Yoga.
Over the past few years, Yoga has grown
immensely popular here in Singapore. Its appeal lies mainly in its
varied health benefits, wide variety of forms, ease and convenience of
practice (eg. Yoga can be easily practiced in a home context) and innate suitability for people of differing needs and fitness levels.
Through
an integrated mind-body wellness approach - that includes the practice of
specific physical postures, poses, breathing techniques, meditation
strategies and even laughter therapy - Yoga
has shown many the way to better health, fitness and wellness.
Join the Worldwide Yoga Movement
today - and let a certified
Singapore Yoga Instructor help you to achieve greater physical, mental and emotional well-being
- right at YOUR location!
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